Do you need to learn a foreign language to read the list of ingredients in your food?

Here are some simple words to live by: If you can’t pronounce it… don’t eat it.

Read food labels… especially the ingredient list. If it sounds like a chemical experiment, put it down. Also beware of some ‘all-natural’ products that say they contain “natural flavorings.” These so-called natural flavorings are added to foods that lose flavor in processing.

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